By Alison Arnold, PhD. Helping athletes gain confidence, consistency, focus, and perseverance. Teaching athletes tools to deal with fears and blocks. Providing a community with athletes all over the world. Strengthening relationships between athletes, parents and coaches.

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This is an ongoing blog. Of my adventures in crate. Digging for vinyl treasures in. For this Hop I trawled the city of Exeter way down in South Devon,. I had not been here for years and this was just a one off visit for. I did manage to squeeze in several shops in the morning. And spent the afternoon at the seaside before the long drive home. Driving round and round the city centre in. And succumbed to the dreaded multi-story car park.